Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Belizean Steamed Fish Recipe
    Lost? Site Map

    Belizean Steamed Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Karen67's Note:

    I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I'll be making it without the green pepper, but left it in the recipe as many people probably would like it that way.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Rinse and dry fish, then drench with juice of limes.
    3. 3
      Drain and season with salt and pepper.
    4. 4
      Place 1 layer of fish in a shallow pan.
    5. 5
      Cover with green pepper and onion, then sprinkle with curry powder.
    6. 6
      Drizzle with coconut oil or melted butter.
    7. 7
      Squeeze remaining lime juice on fish.
    8. 8
      Cover tightly with lid or foil and bake for 10 minutes, then baste with liquid. Fish is done when it flakes easily with fork (total cooking time was not offered in recipe, but I've often heard 10 minutes per inch of thickness).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Belizean Steamed Fish

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.1
     
    Calories from Fat 46
    27%
    Total Fat 5.1 g
    7%
    Saturated Fat 3.2 g
    16%
    Cholesterol 76.1 mg
    25%
    Sodium 85.4 mg
    3%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.1 g
    12%
    Protein 21.8 g
    43%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites