I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Belizean Fu-Fu (Mashed Plantain) Recipe
    Lost? Site Map

    Belizean Fu-Fu (Mashed Plantain)
    Belizean Fu-Fu (Mashed Plantain). Photo by Karen67

    Photo by Karen67

    1 Photo of Belizean Fu-Fu (Mashed Plantain)

    See All Photos
    0.0

    Be the first to review!

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Karen67's Note:

    I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
    2. 2
      Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
    3. 3
      Drain water and mash in pot with a potato masher.
    4. 4
      Add butter and salt as to taste.
    Add to Meal Planner Print Recipe

    Browse Our Top Side Dishes Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    You Might Also Like...

    Mashed Plantains With Leeks and Fresh Herbs. Recipe by MathMom.calif

    Mashed Plantains With Leeks and Fresh Herbs

    By MathMom.calif
    View All Side Dishes Recipes

    Advertisement

    Nutritional Facts for Belizean Fu-Fu (Mashed Plantain)

    Serving Size: 1 (89 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 2
    72%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.5 mg
    0%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 13.4 g
    53%
    Protein 1.1 g
    2%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" title="Cat Cora by Starfrit Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375555.jpg" width="120" height="90" alt="Cat Cora by Starfrit Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora by Starfrit Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" rel="fns-1">Cat Cora by Starfrit Cook'n'Serve Casserole</a> <p class="price">$69.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=646396&CCAID=CBFO646396" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/646396.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=646396&CCAID=CBFO646396" rel="fns-2">Bobby Flay Mesa Grill Hot Sauce Set</a> <p class="price">$24.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites