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    You are in: Home / Recipes / Belgian Waffles Recipe
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    Belgian Waffles

    Belgian Waffles. Photo by Ambervim

    1/1 Photo of Belgian Waffles

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    live_2_dream's Note:

    South Beach Diet Phase 1

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
    2. 2
      Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
    3. 3
      Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
    4. 4
      Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!
    5. 5
      For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.

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    Ratings & Reviews:

    • on July 20, 2013

      55

      Light and tasty. I wish the name indicated there was no flour. I only "happened" to find it as I was looking for some recipes to use up some ricotta. It is a forgiving recipe, also. I was hand beating the eggs when I read that I was to do it with an electric mixer. So I whipped the dickens our of them and it worked fine. I am sure they will be even better when I do it the right way!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      Made this recipe into pancakes, and they were delicious. I do not use artificial sweeteners if I can help it, so I subbed agave for the splenda.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2009

      45

      These are SO good. I also make them as pancakes but I use a lot less Splenda & lots of cinnamon. I use fat free cottage cheese & use my immersion blender to get the texture nice & smooth. I use only about 1/4 tsp baking powder as these get quite puffy, and I use about 1/3 cup Eggbeaters & 3 tbsp ff cottage cheese. (1/2 cup Beaters is for the whole recipe but that was too much for my tummy!) I did try these as waffles at first but it made a MESS & I'm still not sure what I did wrong! UPDATE: Thank you to the poster for the optionals down below! I added 3 tbsp rolled oats into the batter & it was wonderful! Added fiber & nutrition with great taste. Thank you again for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Belgian Waffles

    Serving Size: 1 (82 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 115.3
     
    Calories from Fat 64
    56%
    Total Fat 7.1 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 195.5 mg
    65%
    Sodium 200.2 mg
    8%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    1%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    Splenda granular

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