Before-You-Know-It Bean Dip

Total Time
Prep 10 mins
Cook 15 mins

Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds

Ingredients Nutrition


  1. Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
  2. You can substitute your favorite beans, pinto, white, or whatever you're into.
Most Helpful

I thought the flavor was WAY too strong! Maybe try it with 2 cans of beans instead of just 1?

geobear October 20, 2014