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    You are in: Home / Recipes / Beetroot Dip Recipe
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    Beetroot Dip

    Beetroot Dip. Photo by Kiro Sushi

    1/1 Photo of Beetroot Dip

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Latchy's Note:

    If you like beetroot you will like this. It is something a friend and I played around with.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cook beetroot in a saucepan of boiling water uncovered for approx 45 mins, until tender.
    2. 2
      Drain and cool about 5 minutes and while still warm peel the beetroot and chop coarsely.
    3. 3
      I use gloves for this.
    4. 4
      Blend beetroot with garlic, yogurt, cumin and juice until nice and smooth.

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    Ratings & Reviews:

    • on September 23, 2003

      55

      I baked one giant beet in the oven until soft and tender. The I combined it with the rest of the ingredients with my hand blender to make a smooth mixture. I thinned it out just a bit with some milk to make a beautiful pink dressing for a salad of romaine, streamed green beans, sliced hard boiled eggs and ripe tomatoes. I'm putting this in my cookbook Latchy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2009

      55

      We've been getting a lot of beetroot in our CSA box lately so it's nice to get a new idea. This beetroot dip recipe was a huge success! Recommended.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beetroot Dip

    Serving Size: 1 (640 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 161.9
     
    Calories from Fat 34
    21%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 13.0 mg
    4%
    Sodium 211.6 mg
    8%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 4.4 g
    17%
    Sugars 21.7 g
    86%
    Protein 7.3 g
    14%

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