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    You are in: Home / Recipes / Beet Smoothie Recipe
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    Beet Smoothie

    Beet Smoothie. Photo by JB's Girl

    1/1 Photo of Beet Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    JB's Girl's Note:

    I had beets for dinner after reading all of the health benefits, and they were hard to get down. I wanted to love beets so much because I think they may be one of the best things to put in your body. So I went online and read up on beet juice, then made my own. All I can say is wow, I will be making this weekly. If you are health nut like me you will love this. I recommend reading all about beets you will be amazed at the health benefits from them.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend altogether until you get the consistency you want. You can add more water, or put ice in blender if you want to drink it right away.

    Ratings & Reviews:

    • on May 17, 2013

      15

      To get the real benefits of beets they should be raw.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2011

      25

      Good basis but wayyyy tooooo sweet. Beets have more sugar than any other vegetable! If you have access to a Vitamix/Blendtec throw in fresh raw beets (scrub them and you can leave on the skin), use fresh apple instead of applesauce (leave on skin but remove stem), and leave out the honey! If you scrub the beets (and you can use carrot if you want it sweeter) than you don't get that "earthy" taste and it's suprisingly sweet.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beet Smoothie

    Serving Size: 1 (321 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 166.6
     
    Calories from Fat 1
    18%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 68.5 mg
    2%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 39.8 g
    159%
    Protein 1.2 g
    2%

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