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    You are in: Home / Recipes / Beet Salad (Indian) Recipe
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    Beet Salad (Indian)

    Beet Salad (Indian). Photo by Sarah_Jayne

    1/1 Photo of Beet Salad (Indian)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    mliss29's Note:

    From Indian Vegetarian Cooking at Your House by Sunetra Humbad and Amy Schafer Boger, M.D. "Makes 1 cup (traditional serving = 2 TBS)"

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    Units: US | Metric


    1. 1
      In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.).
    2. 2
      Grate or shred the beets.
    3. 3
      In a small bowl, combine the shredded beets with the remaining ingredients.

    Ratings & Reviews:

    • on August 25, 2008


      I only had 3 small beets, so I tried this, cutting the spices accordingly. I used much less pepper, and should have used less cumin. It really had a kick! I only had lemon juice, so next time I get beets, I will make them with lime. I ate the whole thing.

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    • on August 15, 2008


      Very good -- actually this is the only time I've ever enjoyed beets! I tagged this in the vegetarian and vegan forum sway because my son requested beets -- he loved them made this way as did the rest of the family! Will definitely be making this again! Thanks for sharing!

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    • on August 08, 2008


      I found this really fresh tasting and am happy to have found a different way to use beets. The recipe had a much more delicate taste than I thought it would have and I had no pepper issues at all. I used Splenda instead of sugar and it worked fine. Made for the vegetarian and vegan forum swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Beet Salad (Indian)

    Serving Size: 1 (13 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 7.1
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 155.1 mg
    Total Carbohydrate 1.6 g
    Dietary Fiber 0.2 g
    Sugars 1.2 g
    Protein 0.2 g

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