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    You are in: Home / Recipes / Beet and Fennel Soup Recipe
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    Beet and Fennel Soup

    Beet and Fennel Soup. Photo by yogiclarebear

    1/1 Photo of Beet and Fennel Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    yogiclarebear's Note:

    This came from Cooking Light, November 2005. Very healthy, beautiful presentation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°.
    2. 2
      Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
    3. 3
      Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
    4. 4
      Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
    5. 5
      Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.

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    Ratings & Reviews:

    • on January 17, 2009

      55

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    Nutritional Facts for Beet and Fennel Soup

    Serving Size: 1 (92 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 33.5
     
    Calories from Fat 1
    48%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 175.4 mg
    7%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 4.4 g
    17%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    vegetable broth

    white wine vinegar

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