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    You are in: Home / Recipes / Beer Battered Oven Fried Fish Recipe
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    Beer Battered Oven Fried Fish

    Beer Battered Oven Fried Fish. Photo by under12parsecs

    1/1 Photo of Beer Battered Oven Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    20 mins

    16 mins

    Vino Girl's Note:

    From Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 tablespoons vegetable oil
    • 1 cup flour
    • 1/2 teaspoon pepper
    • 1/4 teaspoon garlic salt
    • 2/3 cup beer
    • 2 egg whites
    • 2 cups dry breadcrumbs
    • 1/2 cup fresh parsley, chopped
    • 1 1/2 lbs firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
    • cooking spray

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Coat the bottom of a jelly roll or baking pan with vegetable oil.
    3. 3
      Combine flour, pepper, and garlic salt in a large bowl.
    4. 4
      Add beer and stir well.
    5. 5
      Beat egg whites until stiff peaks form.
    6. 6
      Gently fold egg whites into flour mixture.
    7. 7
      Combine breadcrumbs and parsley in a shallow dish.
    8. 8
      Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
    9. 9
      Repeat with the remaining fish strips.
    10. 10
      Lightly coat strips with cooking spray.
    11. 11
      Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
    12. 12
      Remove from oven.
    13. 13
      Preheat broiler.
    14. 14
      Broil the fish strips 1 minute or until tops are lightly browned.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

    • on February 19, 2011

      55

      Very good! I added in some old bay seasoning to the panko bread crumbs and served as a fried fish po'boy with remoulade. I froze half before baking, so I'll update the review when I find out how well it worked. Thanks for posting a great way to have lighter "fried" fish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2009

      55

      I really liked this recipe! I made it wheat/gluten free by using the special flour and breadcrumbs. I used plaice, which I wouldn't usually consider battering, but it worked!!! I also added a little cayenne chilli pepper, and my fish hating bf loved it. I served it with quartered baby potatoes, oven roasted in rosemary oil, a tin of peas, and a bottle of Champagne to commiserate the "Emergency Supplementary Budget" the Irish goverment announced today. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2007

      I thought this was okay. I was making this for fish tacos so I added some seasoning to the batter but all together I thought it was more work than a usual oven fried fish and my fish was done after 10 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Beer Battered Oven Fried Fish

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.4
     
    Calories from Fat 76
    19%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 114.2 mg
    38%
    Sodium 260.5 mg
    10%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.1 g
    4%
    Protein 38.5 g
    77%

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