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    You are in: Home / Recipes / Beefed-Up Tropical Fried Rice Recipe
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    Beefed-Up Tropical Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    ratherbeswimmin''s Note:

    Something the kids and husband like. Easy on the cook, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Let the oil get hot in an electric wok preheated to 400°, or in a stove-top wok over medium-high heat.
    2. 2
      Add the beef, garlic, red pepper flakes, and ginger; stir and saute for 4-5 minutes or until the beef is browned.
    3. 3
      Add in the peas/carrots, rice, and soy sauce; stir to combine.
    4. 4
      Mix together the sugar and reserved pineapple juice in a small bowl; add to the wok along with the pineapple tidbits; stir to combine.
    5. 5
      Cook and stir for 4-5 minutes or until well heated.
    6. 6
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Beefed-Up Tropical Fried Rice

    Serving Size: 1 (382 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 495.8
     
    Calories from Fat 131
    26%
    Total Fat 14.6 g
    22%
    Saturated Fat 4.3 g
    21%
    Cholesterol 46.2 mg
    15%
    Sodium 1729.4 mg
    72%
    Total Carbohydrate 57.6 g
    19%
    Dietary Fiber 4.3 g
    17%
    Sugars 12.3 g
    49%
    Protein 34.1 g
    68%

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