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    You are in: Home / Recipes / Beef With Yellow Bell Peppers and Black Bean Sauce Recipe
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    Beef With Yellow Bell Peppers and Black Bean Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    CaliforniaJan's Note:

    This version of a popular Cantonese dish is cooked with beef stock, which makes the sauce rich and tasty without needing the addition of salt or MSG. This is an excellent dish to serve with another vege stir fry and steamed rice. Adapted from the Fresh Chinese cookbook.

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    Ingredients:

    Serves: 4

    Yield:

    with tw ...

    Units: US | Metric

    • 1/2 tablespoon olive oil
    • 2 tablespoons black bean sauce
    • 3/4 lb round steaks or 3/4 lb steak fillet, sliced
    • 1 red chili pepper, deseeded and cut into strips
    • 3 1/2 ounces onions, chopped
    • 10 ounces yellow bell peppers, cored, deseeded, and chopped
    • 3/4 cup beef stock, warmed
    • 1 teaspoon cornstarch (mixed with 1 T water or stock)

    Directions:

    1. 1
      Heat oil in a nonstick saute pan over a high heat until hot. Add the black bean sauce and stir-fry for a few seconds; then add the sliced beef and stir-fry for about 1 minute until half-cooled.
    2. 2
      Mix in the chili, onion, and yellow bell peppers and stir-fry for about 1 - 2 minutes.
    3. 3
      Add the hot stock and bring to a boil.
    4. 4
      Slowly stir in the cornstarch paste until the sauce has thickened and become transparent. Serve immediately.
    5. 5
      Healthy Tip: Lean beef, such as fillet and round steak, is an excellent source of irod, which is needed for healthy blood. Trimming excess visible fat ensures that this dish is low in fat.

    Ratings & Reviews:

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    Nutritional Facts for Beef With Yellow Bell Peppers and Black Bean Sauce

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.0
     
    Calories from Fat 47
    28%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 48.4 mg
    16%
    Sodium 194.2 mg
    8%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.6 g
    6%
    Protein 21.0 g
    42%

    The following items or measurements are not included:

    black bean sauce

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