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    You are in: Home / Recipes / Beef With Fresh Asparagus Recipe
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    Beef With Fresh Asparagus

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on March 11, 2008

      Excellent quick weekday meal! I used London Broil instead of flank steak which worked well. The only difference I made in the recipe was to not cook all the pink out of the beef, just because that's the way we like it! I think the addition of red pepper flakes is a great idea and will try that next time we make it. Also maybe some mushrooms. A definite keeper. Thanks for sharing!

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    • on February 24, 2008

    • on June 05, 2007

      Yum, we loved this. I also doubled the sauce and added red pepper flakes as it wasn't quite spicy enough for us. Also toasted some cashews to sprinkle over the top. I'm not keen on carrots so instead used an onion. Keeper for our family.

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    • on March 10, 2007

      Made for 1-2-3 Hit Wonders. For PattiKay: WONDERFUL. Crisp veggies, tender beef and a sauce to die for...Glad we chose this one! THX. Oh--and my fortune cookie said....can you believe..."you live well". This meal proves that!!!! LOL

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    • on January 24, 2007

      We really loved this. I doubled the sauce in the stir fry because we like lots of sauce. I love how you can taste the asapagus in the sauce, all of the flavors melded so well. I added about a tsp. of crushed red pepper to make it spicy. Served it with jasmine rice and egg rolls. I think you could sub broccoli for the asapargus if you wanted...although I would miss the asparagus! Thanks Pattyikay, this is a favorite!

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    Nutritional Facts for Beef With Fresh Asparagus

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 148
    63%
    Total Fat 16.5 g
    25%
    Saturated Fat 3.7 g
    18%
    Cholesterol 23.2 mg
    7%
    Sodium 387.4 mg
    16%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.2 g
    9%
    Protein 14.0 g
    28%

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