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    You are in: Home / Recipes / Beef With Bean Sprouts Recipe
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    Beef With Bean Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Out of the Blue's Note:

    Another recipe from Wok with Yan. Very good as part of a Chinese meal.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Ingredients

    Sauce

    Directions:

    1. 1
      Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
    2. 2
      Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
    3. 3
      Add all vegetables and stir fry until tender crisp.
    4. 4
      Return beef to wok, add sauce, bring to a boil and mix well.

    Ratings & Reviews:

    • on October 02, 2009

      45

      This is a tasty beef stir fry recipe. I am always looking for reasons to include sprouts so this caught my eye! I doubled the sauce and I still needed to double the water to get this saucy like the family prefers. I think next time I would do without the additional salt in the sauce. The soy sauce would be enough IMO. Thanks for sharing! Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef With Bean Sprouts

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.6
     
    Calories from Fat 56
    31%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 43.5 mg
    14%
    Sodium 1228.7 mg
    51%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 6.9 g
    27%
    Protein 21.8 g
    43%

    The following items or measurements are not included:

    tapioca starch

    tapioca starch

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