Total Time
1hr 20mins
Prep 5 mins
Cook 1 hr 15 mins

This was made with Healthy Expectations Black and Tan Whole Grain Medley, which is hull-less barley, black barley, daikon seed, and dehydrated vegetables. I made this on the stove top, but it might be better in the crockpot, on low 6-8 hours. I used the leftover meat I had, which was rabbit. If the meat is not already seasoned, some garlic and pepper might be needed. I think chicken might be too bland. I used 1/2 a raw sweet potato, chopped, in place of the vegetables.

Ingredients Nutrition

  • 1 tablespoon butter
  • 1 onion, chopped
  • 1 cup whole grain, Healthy Expectations Black and Tan Medley
  • 3 cups chicken broth
  • 1 cup mixed vegetables
  • 1 cup beef, cooked, chopped


  1. Melt butter in soup pot.
  2. Saute onions.
  3. Add whole grain mix, stir.
  4. Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
  5. Add mixed vegetables and chopped meat. Simmer 15 minutes.