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    You are in: Home / Recipes / Beef Whole Grain Soup Recipe
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    Beef Whole Grain Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    5 mins

    1 hrs 15 mins

    sheepdoc's Note:

    This was made with Healthy Expectations Black and Tan Whole Grain Medley, which is hull-less barley, black barley, daikon seed, and dehydrated vegetables. I made this on the stove top, but it might be better in the crockpot, on low 6-8 hours. I used the leftover meat I had, which was rabbit. If the meat is not already seasoned, some garlic and pepper might be needed. I think chicken might be too bland. I used 1/2 a raw sweet potato, chopped, in place of the vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon butter
    • 1 onion, chopped
    • 1 cup whole grain, Healthy Expectations Black and Tan Medley
    • 3 cups chicken broth
    • 1 cup mixed vegetables
    • 1 cup beef, cooked, chopped

    Directions:

    1. 1
      Melt butter in soup pot.
    2. 2
      Saute onions.
    3. 3
      Add whole grain mix, stir.
    4. 4
      Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
    5. 5
      Add mixed vegetables and chopped meat. Simmer 15 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Beef Whole Grain Soup

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 311.0
     
    Calories from Fat 264
    85%
    Total Fat 29.4 g
    45%
    Saturated Fat 12.5 g
    62%
    Cholesterol 42.3 mg
    14%
    Sodium 441.2 mg
    18%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.7 g
    7%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    grain

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