Total Time
Prep 20 mins
Cook 10 mins

These burgers are just bulging with bits of vegetables which keep the meat nice and moist. I chopped the vegetables on my new kitchen toy, the Nicer Dicer, and it went very well. This was my 4th of July main dish along with potato salad and a luscious jello salad. If you shred the vegetables finely, this would be a good way to get them into reluctant kids. Recipe from a supermarket cookbooklet.

Ingredients Nutrition


  1. Mix all ingredients except buns, tomatoes and alfalfa sprouts. Shape mixture into 3 patties, each about 1/2-inch thick.
  2. Broil with top about 3-inches from heat 10 minutes, turning once, until no longer pink in the centeer and juice is clear. I grilled mine on a stove-top grill pan for the same amount of time and this worked fine also.
  3. Serve each burger on bun with tomato slice and alfalfa sprouts.