Beef Tenderloin With Mushroom Gravy

Total Time
31mins
Prep 20 mins
Cook 11 mins

From Cooking Light. Serving size: 1 steak and 1/4 cup gravy. Per serving: 210 calories, 7.8 g fat, 26.2 g protein, 6.7 g carb, 0.7 g fiber, 75 mg cholesterol.

Ingredients Nutrition

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Sprinkle steaks with salt and pepper.
  3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness; remove steaks from pan and keep warm.
  4. Add mushrooms, onion, and garlic to the skillet; stir/saute for 5 minutes.
  5. Stir in broth; bring to a boil.
  6. Cover, lower heat, and simmer 3 minutes.
  7. Put sour cream in a bowl; gradually add mushroom mixture to sour cream, stirring constantly using a whisk.
  8. Stir in parsley.
  9. Serve gravy with steak.

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