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    You are in: Home / Recipes / Beef Tenderloin With Blue Cheese Recipe
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    Beef Tenderloin With Blue Cheese

    Beef Tenderloin With Blue Cheese. Photo by Leggy Peggy

    1/3 Photos of Beef Tenderloin With Blue Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef Buggsy Mate's Note:

    A tasty dish that is quick and simple to prepare.

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    Units: US | Metric


    1. 1
      Sprinkle both sides of steaks with garlic and salt.
    2. 2
      Lightly coat a large skillet with nonstick cooking spray.
    3. 3
      Heat over med-high heat. Add steaks, reduce heat to medium and cook steaks to desired doneness; turning once.
    4. 4
      Meanwhile, in a small bowl stir together sour cream and blue cheese.
    5. 5
      Spoon the mixture over the top of hot steaks.

    Ratings & Reviews:

    • on May 01, 2013


      Oh my, what a wonderful sauce/spread for steaks. I mean a steak is a steak is a steak, but this blue cheese number takes a nice cut of steak to a whole new level. I added the salt and two crushed cloves of garlic to the sauce, and four of us demolished most of it. Also put some on our baked potatoes, and I dipped bell pepper strips in the tiny bit that was leftover. Wow! Thanks for posting.

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    • on October 19, 2011


      Blue cheese and steak, there is no better combo. I used reduced fat sour cream with great results. Grilled the steaks outdoors. Definitely a keeper.

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    • on October 02, 2009


      OK I give this five big ones with these changes - I used butter instead of spray and left out the garlic powder and just tossed a clove into the sizzling butter. OK, I used extra cheese too. Lots of extra cheese ... Mmmmm. Gonna have this tomorrow too! Thanks Bugsy!

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    Read All Reviews (4)


    Nutritional Facts for Beef Tenderloin With Blue Cheese

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 473.1
    Calories from Fat 323
    Total Fat 35.9 g
    Saturated Fat 15.8 g
    Cholesterol 155.6 mg
    Sodium 360.6 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.0 g
    Sugars 0.7 g
    Protein 34.4 g

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