Beef Tenderloin Steaks With Creole Spice Rub

Total Time
13mins
Prep
5 mins
Cook
8 mins

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

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Ingredients

Nutrition

Directions

  1. Combine rub ingredients. Rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.