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    You are in: Home / Recipes / Beef Tenderloin Recipe
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    Beef Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    srooc1's Note:

    A simple but good beef tenderloin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Liberally coat the meat with extra-virgin olive oil and grill seasoning (Salt, Pepper, Garlic, Onion).
    2. 2
      Place the meat on a roasting rack or in a roasting pan and place in oven.
    3. 3
      If you are cooking in a pan with no rack, add a splash of water to the pan.
    4. 4
      Roast the meat 10 minutes on high then reduce heat to 350 degrees F and cook 30 minutes more.
    5. 5
      Check for desired doneness with meat thermometer. Cook longer if needed.
    6. 6
      Do not open oven during those first 10 minutes.
    7. 7
      Remove meat from oven and let rest 10 minutes before serving.

    Ratings & Reviews:

    • on July 14, 2008

      55

      This is a wonderful way to cook the tenderloin. I have cooked it for a Shriner's Ball and had great reviews. Also I have cooked this for family and friends and they want the receipe Go by the directions on cooking time. You will have well done, medium and rare as it should be.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Tenderloin

    Serving Size: 1 (132 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 511.6
     
    Calories from Fat 350
    68%
    Total Fat 38.9 g
    59%
    Saturated Fat 12.4 g
    62%
    Cholesterol 116.9 mg
    38%
    Sodium 2175.2 mg
    90%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 35.0 g
    70%

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