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    You are in: Home / Recipes / Beef Tamale Casserole Recipe
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    Beef Tamale Casserole

    Beef Tamale Casserole. Photo by Sharlene~W

    3 Photos of Beef Tamale Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sharlene~W's Note:

    An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.

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    Ingredients:

    Serves: 8

    Yield:

    9x13 ca ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
    3. 3
      Over medium heat, bring mixture to a boil.
    4. 4
      Reduce heat and then cook, stirring, until thickened (about 5 minutes).
    5. 5
      In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
    6. 6
      Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
    7. 7
      Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
    8. 8
      Spoon in meat mixture.
    9. 9
      Spread cornmeal mixture over and then sprinkle with cheese.
    10. 10
      Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
    11. 11
      Let stand 10 minutes before serving.

    Ratings & Reviews:

    Read All Reviews (11)

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    Nutritional Facts for Beef Tamale Casserole

    Serving Size: 1 (440 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 378.5
     
    Calories from Fat 148
    39%
    Total Fat 16.5 g
    25%
    Saturated Fat 8.4 g
    42%
    Cholesterol 66.5 mg
    22%
    Sodium 873.5 mg
    36%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 4.3 g
    17%
    Protein 24.6 g
    49%

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