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    You are in: Home / Recipes / Beef Tamale Casserole Recipe
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    Beef Tamale Casserole

    Beef Tamale Casserole. Photo by Sharlene~W

    1/3 Photos of Beef Tamale Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sharlene~W's Note:

    An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.

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    Ingredients:

    Serves: 8

    Yield:

    9x13 ca ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
    3. 3
      Over medium heat, bring mixture to a boil.
    4. 4
      Reduce heat and then cook, stirring, until thickened (about 5 minutes).
    5. 5
      In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
    6. 6
      Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
    7. 7
      Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
    8. 8
      Spoon in meat mixture.
    9. 9
      Spread cornmeal mixture over and then sprinkle with cheese.
    10. 10
      Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
    11. 11
      Let stand 10 minutes before serving.

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    Nutritional Facts for Beef Tamale Casserole

    Serving Size: 1 (440 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 378.5
     
    Calories from Fat 148
    39%
    Total Fat 16.5 g
    25%
    Saturated Fat 8.4 g
    42%
    Cholesterol 66.5 mg
    22%
    Sodium 873.5 mg
    36%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 4.3 g
    17%
    Protein 24.6 g
    49%

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