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    You are in: Home / Recipes / Beef Tagine With Sweet Potatoes Recipe
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    Beef Tagine With Sweet Potatoes

    Beef Tagine With Sweet Potatoes. Photo by Seasoned Cook

    1/3 Photos of Beef Tagine With Sweet Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    pattikay in L.A.'s Note:

    From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
    2. 2
      cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
    3. 3
      preheat the oven to 350.
    4. 4
      add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
    5. 5
      cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
    6. 6
      meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
    7. 7
      transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
    8. 8
      stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
    9. 9
      arrange the potato slices over the meat and dot with butter.
    10. 10
      cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
    11. 11
      increase the oven temp to 400.
    12. 12
      remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
    13. 13
      serve at once.

    Ratings & Reviews:

    • on May 01, 2008

      55

      This is wonderful! It makes a perfect stew for a cold and blustery night we are having. The flavors of this are nicely Moroccan, with just a little bit of heat. I know I would enjoy this if I added thinly sliced potatoes, and maybe adding some healthy veggies like carrot or spinach, and perhaps even some chickpeas. Very nice, and we all enjoyed! Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2008

      55

      A delicious dish! All of the flavors blend well. Served over white rice. Prepared as a participant in The Great Tagine Treasure Hunt February 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Tagine With Sweet Potatoes

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 630.0
     
    Calories from Fat 384
    61%
    Total Fat 42.7 g
    65%
    Saturated Fat 16.0 g
    80%
    Cholesterol 121.6 mg
    40%
    Sodium 181.3 mg
    7%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.6 g
    26%
    Protein 33.5 g
    67%

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