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    You are in: Home / Recipes / Beef Stroganoff: Easy and Natural Recipe
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    Beef Stroganoff: Easy and Natural

    Beef Stroganoff:  Easy and Natural. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    53 mins

    8 mins

    45 mins

    Sarah Chana's Note:

    I had just returned from the hospital after surgery and needed to reassure my kids that everything was, thank G-d, alright. We needed comfort food in a big way. We had some beef waiting for me in the fridge, and I wanted something utterly wholesome and natural, but still yummy. Stroganoff sang to me. We don't mix meat and dairy in my house, and I don't like using cans of soup concentrate, so I had to be a little creative. This was the result; a big hit. It is creamy, light, delicious. I am putting it on Zaar so I don't forget to make it in the future. Hope you enjoy it too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put flour and pepper in a plastic bag. Toss in the skirt steak, shake, and set aside.
    2. 2
      In a large skillet, saute onions and mushrooms in olive oil until soft but not mushy. Season with salt to taste.
    3. 3
      Remove onion/mushroom mix and set aside.
    4. 4
      In batches, brown skirt steak (after shaking off excess flour) until brown on all sides.
    5. 5
      Return meat and onion/mushroom mix to the skillet.
    6. 6
      Add the rice milk and parsley. Bring to a boil. Lower heat to medium, and let thicken for about 8 minutes.
    7. 7
      Add the tamari, and cook until everything is tender, another 15 or 20 minutes or so.
    8. 8
      Add the tomatoes and dill. Heat through. Adjust seasonings.

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    Ratings & Reviews:

    • on February 15, 2009

      55

      Excellent recipe, great flavor . First time I have used Rice Milk. I cut the recipe back to two servings with no problem and served the stroganoff over ravioli Excellent dinner thank Sarah

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2009

      55

      I can't believe this hasn't been reviewed before! My family recently made the change to a non dairy, egg, or peanut household due to allergies and I have been searching high and low for new recipes. Most stroganoffs include some "cream of soup", or other forms of dairy so I was excited to try this one. If I didn't know it was dairy free I wouldn't have guessed it! This stroganoff tastes GREAT, and so much like what I am used to. I made as stated, and didn't even mind the tomatoes in it, which normally we leave out of recipes. I used stew meat since my store didn't have any skirt steak, and I used crimini mushrooms. I served it over some fun pasta and it was a hit with everyone. I will definitely make this simple and delicious version again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Stroganoff: Easy and Natural

    Serving Size: 1 (232 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 335.9
     
    Calories from Fat 140
    41%
    Total Fat 15.5 g
    23%
    Saturated Fat 4.6 g
    23%
    Cholesterol 66.8 mg
    22%
    Sodium 366.6 mg
    15%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.6 g
    10%
    Protein 33.6 g
    67%

    The following items or measurements are not included:

    rice milk

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