Beef Stir-Fry with Couscous
Added August 11, 1999 | Recipe #2618
Total Time:
Prep Time:
Cook Time:
Directions:
1
Trim fat from beef steak.
2
Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
3
Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
4
Remove from skillet with slotted spoon; keep warm.
5
In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
6
Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
7
Arrange beef mixture on couscous; sprinkle with chopped parsley.
8
Garnish with parsley sprigs.
9
Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.
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Nutritional Facts for Beef Stir-Fry with Couscous
Serving Size: 1 (1077 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 579.7
-
- Calories from Fat 254
- 43%
- Total Fat 28.3 g
- 43%
- Saturated Fat 9.8 g
- 49%
- Cholesterol 95.9 mg
- 31%
- Sodium 1077.0 mg
- 44%
- Total Carbohydrate 43.6 g
- 14%
- Dietary Fiber 3.6 g
- 14%
- Sugars 4.7 g
- 19%
- Protein 36.0 g
- 72%
The following items or measurements are not included:
single strength beef broth
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