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    You are in: Home / Recipes / Beef Stir Fry Recipe
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    Beef Stir Fry

    Beef Stir Fry. Photo by yogiclarebear

    1/1 Photo of Beef Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Mike Robinson - Blakey's Note:

    This is a recipe supplied on a leaflet by Sainsburys.My family and I prepared it regularly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the steak in a bowl with the cornflour.Chinese 5 spice and soy sauce.Mix well and leave to marinate for 20 minutes.
    2. 2
      Meanwhile , split the broccoli into florets.Slice the stalks diagonally into thin oval shapes and the florets into small heads.
    3. 3
      Heat the oil in a wok or large frying pan , add the marinated steak , ginger and garlic and stir fry for for 3 to 4 minutes.
    4. 4
      Add the pepper, broccoli and salad onions and stir fry for 2 minutes.
    5. 5
      Add the sherry and water , put a lid on the pan and steam for 1 minute. Transfer to warmed serving dish and serve immediately with the rice.

    Ratings & Reviews:

    • on January 04, 2008

      45

      Very good and tasty recipe, DH liked this a lot. I made extra sauce, but felt it needed still more. I might double the sauce for serving over rice. I used frozen (thawed) carrots and broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2005

      45

      tasted good but it didn't have alot of sauce to it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2005

      55

      i used cornstarch instead of cornflour and it was good try some mushrooms and carrots too thanks for posting dee

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Stir Fry

    Serving Size: 1 (440 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.8
     
    Calories from Fat 158
    46%
    Total Fat 17.5 g
    27%
    Saturated Fat 5.1 g
    25%
    Cholesterol 63.9 mg
    21%
    Sodium 823.6 mg
    34%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.5 g
    14%
    Protein 21.4 g
    42%

    The following items or measurements are not included:

    Chinese five spice powder

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