Beef Stew With Green Peppercorns
Added September 29, 2009 | Recipe #392501
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
Perky green peppercorns add bite and depth of flavour to this hearty casserole.
Directions:
1
Preheat the oven to 300°F Heat the oil in a casserole pan set over a high heat and tip in the meat. Fry the meat until browned before removing from the pan. Leave on one side.
2
Lower the heat and fry the onion, celery, garlic and bacon until lightly coloured.
3
Crush 2 tablespoons of the peppercorns, using a pestle and mortar before adding them to the pan along with the parsley. Stir in the wine and stock and add the bay leaves.
4
Cover with a lid and bake in the oven for 1½ - 2 hours.
5
Add the remaining tablespoon of peppercorns at the end of cooking and serve the meaty casserole with potatoes.
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Nutritional Facts for Beef Stew With Green Peppercorns
Serving Size: 1 (208 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 894.6
-
- Calories from Fat 603
- 67%
- Total Fat 67.1 g
- 103%
- Saturated Fat 24.5 g
- 122%
- Cholesterol 191.4 mg
- 63%
- Sodium 491.5 mg
- 20%
- Total Carbohydrate 5.8 g
- 1%
- Dietary Fiber 0.7 g
- 3%
- Sugars 2.2 g
- 9%
- Protein 50.5 g
- 101%
The following items or measurements are not included:
chuck steaks
green peppercorns
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