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    You are in: Home / Recipes / Beef Stew (With Broccoli Puree) Recipe
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    Beef Stew (With Broccoli Puree)

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 25 mins

    25 mins

    5 hrs

    my kid's mom's Note:

    Taken from Jessica Seinfeld's book "Deceptively Delicious"

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    Units: US | Metric


    1. 1
      Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside.
    2. 2
      In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated.
    3. 3
      Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Transger to a large pot. Cook the rest of the beef the same wa and add it to the pot.
    4. 4
      Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Add them to the pot.
    5. 5
      Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total.

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    Nutritional Facts for Beef Stew (With Broccoli Puree)

    Serving Size: 1 (258 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 682.9
    Calories from Fat 411
    Total Fat 45.7 g
    Saturated Fat 17.7 g
    Cholesterol 177.0 mg
    Sodium 426.1 mg
    Total Carbohydrate 17.9 g
    Dietary Fiber 2.7 g
    Sugars 3.3 g
    Protein 47.7 g

    The following items or measurements are not included:

    low-sodium low-fat beef broth

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