Total Time
36hrs 30mins
Prep 30 mins
Cook 36 hrs

david emerson source: Posted on, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Ingredients Nutrition


  1. Marinate beef in lemon juice 8 hours or overnight.
  2. Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.