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    You are in: Home / Recipes / Beef Stew (Scd) Recipe
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    Beef Stew (Scd)

    Total Time:

    Prep Time:

    Cook Time:

    36 hrs 30 mins

    30 mins

    36 hrs

    susan #9's Note:

    david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate beef in lemon juice 8 hours or overnight.
    2. 2
      Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

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    Nutritional Facts for Beef Stew (Scd)

    Serving Size: 1 (207 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 184.0
     
    Calories from Fat 38
    20%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 65.9 mg
    21%
    Sodium 199.4 mg
    8%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.9 g
    11%
    Protein 26.8 g
    53%

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