Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef Stew in Berbere Sauce Recipe
    Lost? Site Map

    Beef Stew in Berbere Sauce

    Beef Stew in Berbere Sauce. Photo by *Parsley*

    1/1 Photo of Beef Stew in Berbere Sauce

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Cookgirl's Note:

    Exotic Ethiopian flavors! From Sunset Magazine March 2006. For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons. If you have any Ethiopian Tej honey wine on hand, use it in place of the dry red wine in this recipe. (Honey mead would work, too.) This makes the house smells heavenly!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325 degrees.
    2. 2
      Pulse the onion in a mini-chopper or blender until almost pureed.
    3. 3
      Melt butter in a heat proof Dutch oven and brown the stew meat, for about 10 minutes. Add the onion the last few minutes.
    4. 4
      Add the fresh ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice. Stir mixture until fragrant, approximately 1 more minute.
    5. 5
      Add the tomatoes and wine. Cover, bring to a "medium" simmer and place in oven for approximately 2 hours. If stew looks like it may be drying out, add a little bit of water or broth, about 1/2 cup at a time. Stew is done when meat can be easily pierced with a fork.
    6. 6
      Just before serving, season with salt and pepper.

    Ratings & Reviews:

    • on August 31, 2006

      55

      Yes, my house DOES smell heavenly! I made this in the crockpot and it turned out wonderfully. I only used 2 tsp cayenne because that's all I had left. For those that shy away from recipes with a long list of "odd spices", you need to try this! The spices just marry perfectly and make this sauce so flavorful. It was not too spicy for my kids. The beef was super tender, too. Thanx for posting this. I'm making this one again and again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2013

      55

      As my dinner guests entered my home, the unanimous reaction was "Oooh - that smells delicious!" And it tasted just as good as it smelled, those warm, earthy spices giving an aromatic glow in the mouth. One of my guests can't stand too much chilli (cayenne pepper) - as we discovered when I made "Fire and Ice" soup a few years ago - so I used only 1 teaspoon. Another slight variation: I used several brown cardamom pods, broken slightly open instead of ground cardamom as they are more easily obtainable in multicultural Birmingham UK. Otherwise, I stuck to the recipe which was delightfully simple to cook despite the daunting list of spices. It was enjoyed by all 4 of us, great recipe Cookgirl!<br/><br/>I have a portion left in the pot and intend to experiment by reheating it slowly with some Tamarind extract, to see how a bit of sour fruitiness affects the taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2012

      55

      Yum!! This is good spicing with a drastic reduction of the cayenne pepper to taste, for us. The beef was tender and flavourful. I used sweet (unsalted) butter, sweet paprika, it was my first time using fenugreek seeds, I didn't like the bitter flavour, was I supposed to grind them?, freshly ground cardamom, extra canned crushed tomatoes, no wine for religious reasons, sea salt, plus the rest of the ingredients. I may make this again without fenugreek seeds & wine.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Beef Stew in Berbere Sauce

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 362.3
     
    Calories from Fat 151
    41%
    Total Fat 16.8 g
    25%
    Saturated Fat 8.6 g
    43%
    Cholesterol 141.3 mg
    47%
    Sodium 313.1 mg
    13%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.3 g
    5%
    Protein 43.1 g
    86%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes