Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef Smoore (Sri Lankan) "mas Ismoru" Recipe
    Lost? Site Map

    Beef Smoore (Sri Lankan) "mas Ismoru"

    1/2 Photos of Beef Smoore (Sri Lankan) "mas Ismoru"

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Lou van's Note:

    From Charmaine Solomon. This is a large piece of beef cooked in a spicy coconut gravy. Its cut in slices like roast beef and served with the gravy and rice.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pierce the meat well with a skewer and put in a large saucepan with all the ingredients except the thick coconut milk and ghee.
    2. 2
      Cover and simmer gently until meat is tender, approximately 11/2 - 2 hours.
    3. 3
      Add thick coconut milk and cook uncovered for 15 minutes longer.
    4. 4
      Lift meat out on to a serving dish.
    5. 5
      If the gravy is too thin reduce it by boiling rapidly uncovered.
    6. 6
      Put gravy into a bowl.
    7. 7
      Rinse the pan to remove any gravy, return to the stove and heat the ghee in it.
    8. 8
      Fry meat on all sides, pour gravy over the meat and heat through.
    9. 9
      Serve.

    Ratings & Reviews:

    • on June 02, 2010

      55

      5 stars and beyond! So easy to put together and don't be put off by the ingredients, most of the stuff you have right on hand. Very aromatic when cooking, in fact, I could smell it from the barn! How delightful, and delicate after all the cooking was said and done. I included all ingredients, loved the use of lemongrass, cinnamon stick, fresh ginger, curry powder, fenugreek seeds, vinegar, turmeric, coconut milk, and a bit of chili powder, all these flavors are amazing, and you will want to devour as soon as you put the whole thing together. :) Made for ZWT 6 Zee Zesties! June 2nd 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2010

      55

      Definitely a 5 star plus , its a wonderful curry, full of the distinct Sri Lankan flavour. Easy to cook and easier to eat. its simply yummy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Beef Smoore (Sri Lankan) "mas Ismoru"

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 940.4
     
    Calories from Fat 682
    72%
    Total Fat 75.8 g
    116%
    Saturated Fat 44.3 g
    221%
    Cholesterol 165.6 mg
    55%
    Sodium 989.2 mg
    41%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 5.3 g
    21%
    Sugars 10.9 g
    43%
    Protein 46.5 g
    93%

    The following items or measurements are not included:

    curry leaves

    lemongrass

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites