Beef Shish Kabobs

Submitted by BeccaB3c

"Makes six 8 inch skewers. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Preparation time does not include time to marinate."

 

• Ready In: 30mins
• Ingredients: 11
• Yields: 6 8 inch skewers
• Serves: 6

ingredients

• 1 1⁄2 lbs round steaks or 1 1/2 lbs sirloin tip steaks
• 2 tablespoons vegetable oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano, crushed
• 1 bay leaf
• fresh ground pepper
• 1 sweet red pepper, cut into 1 1/2 inch chunks
• 1 green pepper, cut into 1 1/2 inch chunks
• 2 large tomatoes, quartered (or use a bunch of plum tomatoes, if desired)
• 1 onion, quartered and separated
• 12 large fresh mushrooms

directions

1. Trim excess fat from steak and cut into 1 1/2 inch cubes.
2. In a mixing bowl, combine oil, lemon juice, oregano, bay leaf and pepper.
3. Add beef and cover, turning occasionally, for at least 3 hours.
4. Thread beef cubes on skewers alternately with vegetables.
5. Grill kabobs over medium-hot coals, three minutes a side for rare or until desired doneness.
6. Baste with marinade during cooking.