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    You are in: Home / Recipes / Beef Shirataki Recipe
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    Beef Shirataki

    Average Rating:

    1 Total Reviews

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    • on June 10, 2008

      Liked it! If you haven't tried shirataki (tofu and yam) noodles...you'll be happily surprised! They taste great and are low in carbs and calories. I used pork instead of beef and wasn't skilled enough to get it paper thin. This is a fast and easy recipe, with good flavor if you like soy sauce but VERY salty, even using light soy. I think some water or low sodium broth mixed in the sauce would help cut down on the saltiness.

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    Nutritional Facts for Beef Shirataki

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 563.1
     
    Calories from Fat 164
    29%
    Total Fat 18.2 g
    28%
    Saturated Fat 7.1 g
    35%
    Cholesterol 52.5 mg
    17%
    Sodium 2149.4 mg
    89%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 1.1 g
    4%
    Sugars 4.1 g
    16%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    shirataki noodles

    filet of beef

    ginger juice

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