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    You are in: Home / Recipes / Beef Shirataki Recipe
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    Beef Shirataki

    Beef Shirataki. Photo by FLKeysJen

    1/1 Photo of Beef Shirataki

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sackville's Note:

    A Japanese recipe recommended to me by a friend.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the noodles in a saucepan of boiling water and cook for 1 minute, separating the noodles with chopsticks.
    2. 2
      Drain and cut into 10 cm lengths.
    3. 3
      Bring the sauce, sugar and mirin to a boil in a medium saucepan. Add the beef and cook just until the meat changes colour.
    4. 4
      Strain the beef over a heatproof bowl and return the sauce to the same saucepan.
    5. 5
      Add the onions and noodles to the pan and simmer for 3 minutes or until the onion softens.
    6. 6
      Return the beef, add the ginger juice and heat through.
    7. 7
      Divide the rice among serving bowls. Top with beef and noodles and about 1/4 cup of the sauce.

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    Ratings & Reviews:

    • on June 10, 2008

      35

      Liked it! If you haven't tried shirataki (tofu and yam) noodles...you'll be happily surprised! They taste great and are low in carbs and calories. I used pork instead of beef and wasn't skilled enough to get it paper thin. This is a fast and easy recipe, with good flavor if you like soy sauce but VERY salty, even using light soy. I think some water or low sodium broth mixed in the sauce would help cut down on the saltiness.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Shirataki

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 563.1
     
    Calories from Fat 164
    29%
    Total Fat 18.2 g
    28%
    Saturated Fat 7.1 g
    35%
    Cholesterol 52.5 mg
    17%
    Sodium 2149.4 mg
    89%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 1.1 g
    4%
    Sugars 4.1 g
    16%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    shirataki noodles

    filet of beef

    ginger juice

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