1/3 Photos of Beef Satays With Asian Dipping Sauce
Bold flavoured bites make tasty appetizers! From Cooking Smart for a Healthy Heart.
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- 1 boneless beef top sirloin steak, 1 inch thick, trimmed
- 1/2 cup rice vinegar
- 1/2 cup finely chopped red bell pepper
- 2 tablespoons sugar
- 1 tablespoon finely chopped shallot
- 1 1/2 teaspoons grated peeled fresh ginger
- 1 -1 1/2 teaspoon chili-garlic sauce (can be purchased in most supermarkets or Asian markets, careful, very hot!)
- 1/2 teaspoon lemon, zest of, grated
- 3 large yellow bell peppers or 3 large red bell peppers, cut into 8 triangles each
- 1/2 teaspoon salt
- 4 scallions, sliced into 3 inch pieces
- 1Soak 24- 6 inch wooden or bamboo skewers in water for 30 minutes.
- 2Freeze steak 20 minutes.
- 3Combine vinegar, red pepper, sugar, shallot, ginger, chile garlic sauce, and lemon zest in small serving bowl to make dipping sauce.
- 4Blanch yellow peppers in boiling water for 1 minute.
- 5Drain, rinse with cold water, and pat dry with paper towels.
- 6Toss in medium bowl with 2 tablespoons dipping sauce.
- 7Preheat broiler or BBQ.
- 8Slice steak into 24 very thin strips and sprinkle with salt.
- 9Thread 1 beef strip, 1 yellow pepper triangle and 1 scallion piece onto each skewer, twisting meat as you go.
- 10Broil or BBQ until cooked through, 3 to 5 minutes on each side.
- 11Serve 2 satays per person, with dipping sauce.
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Nutritional Facts for Beef Satays With Asian Dipping Sauce
Serving Size: 1 (84 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 24.7
- Calories from Fat 1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 98.8 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 0.6 g
- Sugars 2.4 g
- Protein 0.6 g
The following items or measurements are not included:
lemons, zest of