Total Time
Prep 5 mins
Cook 20 mins

Counts for 1 protein and 1 vegetable.

Ingredients Nutrition


  1. Sauté the onion in water for about 2 minutes.
  2. Add garlic and sauté 1 minute more.
  3. Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
  4. Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
  5. Serve.