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    You are in: Home / Recipes / Beef Pilau Recipe
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    Beef Pilau

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 01, 2011

      This was very much enjoyed by my family. I used frozen baby okra, so didn't cut it up. The rice absorbed all the great flavours emitted while this was cooking together and was so flavourful. Thanks.

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    • on May 30, 2011

      This was really great! I love Thai dishes with coconut, now I have a new cuisine to explore :) I used okra in this dish, and it came out very nicely- no slime at all. Next time I would add more coriander- I could taste it, but it wasn't a prominent flavor. I also had a bit of a problem with my rice- it was not done after 30 minutes, and was starting to scorch on the bottom of the pan. Fortunately, 1/2 cup of water and 10 more minutes took care of the problem. I think it was oldish rice, not a problem with the recipe. I love that this is a one dish meal- meat, veggie, and rice all in the same pot. I'll definitely make again! Made for ZWT7- Emerald City Shakers

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    • on December 29, 2009

      The flavour of this dish is just really fantastic! I halved the recipe, added a bit more of the canned tomato and used 2/3 of the coconut. I omitted the beans because DH will not eat them. Still it was all delicious. I served it with a green salad. Definitely a keeper recipe and very easy to throw together. Made for 1-2-3 Tag

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    • on August 12, 2009

      Delicious! I used brown rice instead of white, so here are the basic cooking times: Cook meat mixture 45 minutes. Add brown rice. Cook 15 minutes. Add beans and peanuts. Cook 30 minutes. I'd added a little extra water too.

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    Nutritional Facts for Beef Pilau

    Serving Size: 1 (387 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 836.9
     
    Calories from Fat 357
    42%
    Total Fat 39.7 g
    61%
    Saturated Fat 20.3 g
    101%
    Cholesterol 72.5 mg
    24%
    Sodium 524.0 mg
    21%
    Total Carbohydrate 90.9 g
    30%
    Dietary Fiber 4.3 g
    17%
    Sugars 54.5 g
    218%
    Protein 33.4 g
    66%

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