Beef or Chicken Teriyaki Stir-Fry

Submitted by kzbhansen

"I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is."

 

• Ready In: 40mins
• Ingredients: 10
• Serves: 6

ingredients

• 680.38 g boneless steak (I love Skirt or Flank steak for this) or 680.38 g boneless skinless chicken breasts, cut into 1 inch cubes
• 453.59 g bottle teriyaki sauce
• 1 garlic clove, minced
• 6-8 carrots, cut into 2 inch pieces
• 3 zucchini, sliced
• 2 yellow squash or 2 crook neck squash, sliced
• 226.79 g mushrooms, sliced
• 255.14 g can baby corn, sliced in half
• rice
• oil

directions

1. Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
2. Put oil in a wok or a frying pan with a cover and heat.
3. Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
4. Cook until it is done about 7 minutes.
5. Remove the meat from the wok and wipe out the wok with a paper towel.
6. Add more oil and stir fry the carrots for about 6 minutes.
7. Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
8. Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
9. Cover and cook for about 5 minutes.
10. Serve over rice.