Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef N' Broccoli Done Right Recipe
    Lost? Site Map

    Beef N' Broccoli Done Right

    Beef N' Broccoli Done Right. Photo by Karen Elizabeth

    1/1 Photo of Beef N' Broccoli Done Right

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Fluffkins's Note:

    I have tried various recipes for beef and broccoli but this one works best and is easiest one for me to prepare in very little time. Serve over steamed rice for a quick weekday dinner without the preservatives of a boxed microwavable entree. I usually get ribeye or filet mignon strips, so that it is not so tough when I try to chew the meat. The local grocery store should sell them already precut in prepackaged trays. If you want some spice, you can add pepper flakes to the sauce for added flavor. For onion lovers, you can also sautee some onions on the side and add it to the mix for additional variety in your dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate beef: Stir the 1 teaspoon soy sauce, 1 teaspoon rice vinegar, potato starch (corn starch is fine, too) and black pepper in a medium bowl and add the beef. Leave for 10 minutes.
    2. 2
      Blanche the broccoli (which just means to bring water in a pot to a boil, add broccoli and a dash of salt then immediately turn off heat and pour the broccoli into a colander - do not let the broccoli sit, so as to avoid loss of crispiness and losing the bright green color you should now get).
    3. 3
      Heat large frying pan or wok until water sizzles instantly, or evaporates upon contact.
    4. 4
      Add cooking oil and stir to coat (for me that's about 2 tablespoons olive oil).
    5. 5
      Add beef, immediately spread beef out all over surface in single layer (preferably not touching) and leave for 1 minute.
    6. 6
      Flip, add garlic for 30 seconds to 1 minute until no longer pink.
    7. 7
      Pour on sauce. Add broccoli and bring to a boil.
    8. 8
      Pour in dissolved potato starch and cook, stirring the sauce for 30 seconds.
    9. 9
      Serve over rice immediately and for some umph, garnish with sesame seeds.

    Ratings & Reviews:

    • on May 12, 2014

      55

      This was very easy and delicious, even for me, who doesnt normally eat beef. My mum and DH loved it, I could have made double the recipe! I forgot the sesame seeds, sorry about that, but it was a lovely change of pace for us, thank you! Made for Spring PAC 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Beef N' Broccoli Done Right

    Serving Size: 1 (65 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 24.2
     
    Calories from Fat 2
    53%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1256.0 mg
    52%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.3 g
    1%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    rice vinegar

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites