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    You are in: Home / Recipes / Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10) Recipe
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    Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

    Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10). Photo by Sara 76

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Sara 76's Note:

    This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
    2. 2
      Slice beef thinly; combine with remaining ingredients in medium bowl.

    Ratings & Reviews:

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    Nutritional Facts for Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

    Serving Size: 1 (554 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 437.1
     
    Calories from Fat 128
    29%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.0 g
    25%
    Cholesterol 61.0 mg
    20%
    Sodium 514.4 mg
    21%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 9.8 g
    39%
    Sugars 6.3 g
    25%
    Protein 30.6 g
    61%

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