Beef in Creamy Mushroom Sauce

Submitted by Bluenoser

"A different way to try beef."

 

• Ready In: 15mins
• Ingredients: 12
• Serves: 2

ingredients

• 283.49 g beef tenderloin, cut into one inch thick slices
• 14.79 ml margarine
• 29.58 ml minced onions
• 1 garlic clove, minced
• 236.59 ml thinly sliced mushroom
• 14.79 ml flour
• 177.44 ml beef broth
• 9.85 ml tomato paste
• 118.29 ml plain low-fat yogurt
• 0.25 ml fresh ground pepper
• 14.79 ml fresh parsley, chopped
• 236.59 ml cooked noodles or 236.59 ml long-grain rice

directions

1. On rack in broiling pan, broil tenderloin slices 2-4 inches from heat source, turning once until rare.
2. While meat is broiling, in 9" skillet, heat margarine until bubbly and hot.
3. Add onion and garlic, and saute until onion is translucent (about 2 minutes).
4. Add mushrooms, and cook stirring occasionally for about 3 minutes.
5. Sprinkle flour over vegetables and stir quickly to combine, gradually stir in broth.
6. Add tomato paste and cook, stirring constantly until mixture is slightly thickened.
7. Remove skillet from heat, and stir in yogurt, pepper and parsley.
8. Add meat and cook just until heated through, do not boil.
9. Serve over hot noodles or rice.