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    You are in: Home / Recipes / Beef Goulash Recipe
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    Beef Goulash

    Beef Goulash. Photo by TeresaS

    1/2 Photos of Beef Goulash

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 25 mins

    25 mins

    2 hrs

    HollyGolightly's Note:

    My slightly modified version of a Cooking Light recipe. Very hearty and flavorful. Only 5 ww points per serving. Here is the nutritional breakdown according to Cooking Light (which tends to be a bit more reliable than 'zaar's): CALORIES 242(23% from fat); FAT 6.1g (sat 2.6g,mono 2.3g,poly 0.4g); PROTEIN 24.2g; CHOLESTEROL 47mg; CALCIUM 31mg; SODIUM 517mg; FIBER 2.5g; IRON 2.8mg; CARBOHYDRATE 22.4g

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dredge beef in flour; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt butter in a Dutch oven over medium-high heat. Add beef; cook 8 minutes, browning on all sides. Remove beef from pan.
    2. 2
      Add onion and garlic to pan; sauté 10 minutes or until lightly browned. Stir in paprika and vinegar; cook for 2 minutes.
    3. 3
      Return beef to pan. Add the tomato and bay leaves; cook 3 minutes. Add water and broth; bring to a boil.
    4. 4
      Add potatoes, lower heat, cover and simmer for 2 hours.

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    Ratings & Reviews:

    • on October 16, 2011

      55

      Holy Cow! Didn't have to change anything. Completely worth the time it takes to make this. The taste is similar to a Czech goulash I had recently at a European restaurant (but looks different). I will be making this frequently.

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    • on April 01, 2008

      55

      Darn! this is good! DH came home from work and said "something sure smells good!" I didn't change a thing, I did cut the recipe in half and it worked great. Make sure and scrape up the meat pieces when sauteing the onions. I think some of the good flavor comes from that. This had just the right spices and I have had lots of Goulash over the years. I did swing by our local German store to pick up some rye bread to go with it. Awesome dish. A keeper. I'm putting this in my top 20 2008 cookbook. Thanks HollyGolighty for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      55

      The only change I made to this recipe was adding some carrots, this was a very tasty dish that resembles what I call "beef stew" the meat was very tender and there was plenty gravy so I served this over rice, thanks for the wonderful recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Goulash

    Serving Size: 1 (259 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.3 g
    16%
    Cholesterol 59.9 mg
    19%
    Sodium 89.6 mg
    3%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 3.2 g
    12%
    Sugars 4.6 g
    18%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    white wine vinegar

    reduced-fat beef broth

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