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    You are in: Home / Recipes / Beef Fillet in Coconut Recipe
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    Beef Fillet in Coconut

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    JustJanS's Note:

    Beef fillet in coconut. No time allowed for the beef marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the beef into thin slices.
    2. 2
      Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
    3. 3
      Cover and chill for 1 hour.
    4. 4
      Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
    5. 5
      Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
    6. 6
      Add the coconut milk and stir until heated; serve over rice.

    Ratings & Reviews:

    • on March 20, 2013

      55

      10 stars! Not many recipes, as much as I love them, actually make the regular 'rotation'. Especially since I rarely make the same thing twice. BUT this recipe.... was so fast & so delicious! AND it's beautiful! The turmeric plus the coconut milk gave it a lovely yellow hue. I added the lemon juice along with the zest so it was probably more lemony than it was supposed to be beut it was fantastic & loved by all. I used 7 chicken cutlets for 4 people & should have made much more. :o I served it over basmati rice with garlicky kale on the side. THANK YOU, Jan!! I think this would be good with any meat or tofu or tempeh. xoxo Bethie

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    Nutritional Facts for Beef Fillet in Coconut

    Serving Size: 1 (66 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 586.5
     
    Calories from Fat 445
    76%
    Total Fat 49.5 g
    76%
    Saturated Fat 21.5 g
    107%
    Cholesterol 87.5 mg
    29%
    Sodium 123.1 mg
    5%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 8.8 g
    35%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    filet of beef

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