Beef Curry and Potatoes

Submitted by Kari Hinkens

"This stir-fry pleases the family that loves meat and potatoes. Add as much or as little curry powder as you like. This recipe came from The New Dieter's Cookbook from Better Homes and Gardens."

 

• Ready In: 55mins
• Ingredients: 11
• Serves: 4

ingredients

• 340.19 g beef top round steak
• 2 medium potatoes, halfved and thinly sliced
• 118.29 ml beef broth
• 9.85 ml cornstarch
• 1.23 ml salt
• nonstick spray coating
• 177.44 ml chopped onion
• 177.44 ml chopped green peppers or 177.44 ml sweet red pepper
• 14.79 ml cooking oil
• 9.85 ml curry powder
• 1 medium tomatoes, chopped

directions

1. Thinly slice beef into bite size strips.
2. Set aside.
3. Cook potatoes in lighly salted boiling water about 5 minues or until tender.
4. Drain, set aside.
5. For the sauce, stir together beef broth, cornstarch and salt.
6. Spray an unheated wok or large skillet with nonstick coating.
7. Preheat over medium-high heat.
8. Add onion and stir fry for 2 minutes.
9. Add sweet pepper and stir-fry about 2 minutes more or until vegetables are tender.
10. Remove from pan.
11. Add oil to hot pan.
12. Add meat and curry powder.
13. Stir-fry for 2 to 3 minutes or to desired doneness.
14. Push meat from center of wok.
15. Stir sauce and add to center of wok.
16. Cook and stir until thickened and bubbly.
17. Stir in onion mixture, potatoes and tomato.
18. Cook and stir for 2 minutes more.

Reviews

[T. Woolfe]

Gotta admit I tweaked this to fit one serving and what I had to use. A chunk of round that had been too rubbery to pound for Rouladin. 3 baby red potatoes nuked 4 min, cooled and sliced. Sweet peppers from a jar roasred naturally, and half a white onion onion sliced thin. Cut the rest of the ingrediants to about a third. The meal vanished from my plate in record time. "I'm definately gonna have this again and also try it with other meat. The all in one wok makes this a 5 without question