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    You are in: Home / Recipes / Beef Curry and Potatoes Recipe
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    Beef Curry and Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Kari Hinkens's Note:

    This stir-fry pleases the family that loves meat and potatoes. Add as much or as little curry powder as you like. This recipe came from The New Dieter's Cookbook from Better Homes and Gardens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thinly slice beef into bite size strips.
    2. 2
      Set aside.
    3. 3
      Cook potatoes in lighly salted boiling water about 5 minues or until tender.
    4. 4
      Drain, set aside.
    5. 5
      For the sauce, stir together beef broth, cornstarch and salt.
    6. 6
      Spray an unheated wok or large skillet with nonstick coating.
    7. 7
      Preheat over medium-high heat.
    8. 8
      Add onion and stir fry for 2 minutes.
    9. 9
      Add sweet pepper and stir-fry about 2 minutes more or until vegetables are tender.
    10. 10
      Remove from pan.
    11. 11
      Add oil to hot pan.
    12. 12
      Add meat and curry powder.
    13. 13
      Stir-fry for 2 to 3 minutes or to desired doneness.
    14. 14
      Push meat from center of wok.
    15. 15
      Stir sauce and add to center of wok.
    16. 16
      Cook and stir until thickened and bubbly.
    17. 17
      Stir in onion mixture, potatoes and tomato.
    18. 18
      Cook and stir for 2 minutes more.

    Ratings & Reviews:

    • on June 14, 2004

      55

      Gotta admit I tweaked this to fit one serving and what I had to use. A chunk of round that had been too rubbery to pound for Rouladin. 3 baby red potatoes nuked 4 min, cooled and sliced. Sweet peppers from a jar roasred naturally, and half a white onion onion sliced thin. Cut the rest of the ingrediants to about a third. The meal vanished from my plate in record time. "I'm definately gonna have this again and also try it with other meat. The all in one wok makes this a 5 without question

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Curry and Potatoes

    Serving Size: 1 (316 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.9
     
    Calories from Fat 111
    36%
    Total Fat 12.3 g
    19%
    Saturated Fat 3.8 g
    19%
    Cholesterol 52.3 mg
    17%
    Sodium 270.1 mg
    11%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.6 g
    14%
    Protein 21.7 g
    43%

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