I've made this many times - and have also done a vegetarian version with veggie crumbles. Be sure to add 2 t of canola or other healthy oil to a non-stick pan when cooking the first ingredients. This recipe initially came to me from a set of recipe cards my mom received every month or so sometime in the 1970's.
You know what makes me sad? That no one has yet made and reviewed this recipe. You should chug on over to my mamby pamby land and I'd be happy to share mine with you. You can't? Tissue? Made for PRMR.