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    You are in: Home / Recipes / Beef, Chestnut, & Rice Soup Recipe
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    Beef, Chestnut, & Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    mielhollinger's Note:

    This recipe is from the Super Cookery Lowfat & Salads cookbooks.

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    Ingredients:

    Servings:

    Units: US | Metric

    To Garnish

    • orange rind, cut into strips
    • 2 tablespoons snipped chives

    Directions:

    1. 1
      Using a sharp knife, carefully trim away any fat from the beef.
    2. 2
      Cut the beef into thin strips and then place into a large saucepan.
    3. 3
      Add the stock, cinnamon, star anise, soy sauce, sherry, tomato paste, and water chestnuts.
    4. 4
      Bring to a boil, skimming away any surface film with a flat ladle.
    5. 5
      Cover the pan and simmer gently for about 20 minutes or until the beef is tender.
    6. 6
      Skim the soup with a flat ladle again to remove any film.
    7. 7
      Remove and discard the cinnamon and star anise and blot the surface with absorbent paper towels to remove any fat.
    8. 8
      Stir in the rice, orange rind, and juice.
    9. 9
      Adjust the seasoning if necessary.
    10. 10
      Heat through for 2-3 minutes before ladling into warm bowls.
    11. 11
      Serve garnished with orange rind and snipped chives.

    Ratings & Reviews:

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    Nutritional Facts for Beef, Chestnut, & Rice Soup

    Serving Size: 1 (547 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.4
     
    Calories from Fat 55
    13%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.3 g
    11%
    Cholesterol 50.1 mg
    16%
    Sodium 1439.9 mg
    59%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.1 g
    20%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    star anise

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