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    You are in: Home / Recipes / Beef Casserole With Tomato & Balsamic Vinegar Recipe
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    Beef Casserole With Tomato & Balsamic Vinegar

    Beef Casserole With Tomato & Balsamic Vinegar. Photo by Kiwi Kathy

    1/1 Photo of Beef Casserole With Tomato & Balsamic Vinegar

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 25 mins

    15 mins

    2 hrs 10 mins

    Kiwi Kathy's Note:

    Wholesome family casserole. From Super Food Ideas magazine, June 2012

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    • 2 tablespoons olive oil
    • 800 g steak, beef chuck, trimmed and cut into 3cm pieces
    • 3 carrots, medium, peeled & chopped
    • 2 tablespoons balsamic vinegar
    • 420 g heinz big red condensed salt reduced tomato soup
    • 2 cups beef stock
    • 1 cup lentils, Puy, dried and uncooked
    • salt and pepper, to taste

    Directions:

    1. 1
      Heat oil in large heavy based casserole dish over medium heat. Cook beef in batches for 5 - 6 minutes or until browned. Transfer to a bowl.
    2. 2
      Return beef to pan. Add carrots and vinegar. Cook stirring for 2 minutes or until the vinegar is reduced slightly Stir in soup and stock. Cover. Bring to boil. Reduce heat to low. Simmer for 2 hours or until beef is tender. Season with salt and pepper to taste.
    3. 3
      Meanwhile cook the lentils according to packet directions. Drain. Add to beef mixture. Season with salt and pepper. Stir to combine.
    4. 4
      Note: You could use a 400gm can of lentils, draioned and rinsed instead of dried lentils.

    Ratings & Reviews:

    • on January 06, 2013

      45

      For this casserole I used 2 pounds of stew meat instead of chuck. Chopped one half of an onion and 4 small stalks of celery I needed to use. Served this over brown rice with steamed vegetables and we enjoyed a hearty meal. Think for us a bit more seasoning would have helped the flavors pop and make this a five star recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Casserole With Tomato & Balsamic Vinegar

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.3
     
    Calories from Fat 81
    32%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 15.5 mg
    5%
    Sodium 899.2 mg
    37%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.7 g
    51%
    Protein 13.7 g
    27%

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