Beef Casserole With Red Peppers and Pecan Pilaf

Submitted by hectorthebat

"Beef Casserole with Red Peppers and Pecan Pilaf"

 

• Ready In: 1hr 4mins
• Ingredients: 13
• Serves: 4

ingredients

• 500 g beef
• 2 tablespoons flour
• 1 tablespoon paprika
• 2 tablespoons oil
• 250 g rice
• 1 onion
• 3 garlic cloves
• 2 bell peppers
• 400 g tomatoes
• 400 g beans
• 300 ml stock
• 75 g pecans
• 4 tablespoons parsley

directions

1. Toss the beef chunks in a bowl with the flour and paprika until evenly coated. Heat 1tbsp of the oil in a large frying pan and cook the beef for 6-8 minutes until browned. Set aside.
2. Put the rice in a pan of boiling water and simmer for 25 minutes. Meanwhile, heat the remaining oil in the frying pan and add the onion, garlic, and peppers. Cook for 10 minutes over a medium heat until softened, then return the beef to the pan. Pour in the chopped tomatoes, cannellini beans and stock, then simmer for 20 minutes.
3. Meanwhile, dry-fry the pecan nuts for 3 minutes. Stir the nuts through the rice with half the parsley and season. To serve, stir the remaining parsley into the casserole.