Beef Burgundy OAMC Freezer Meal Paleo Primal

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READY IN: 2hrs 20mins
Recipe by Sass Smith

A Paleo/Primal-friendly freezer meal -- this recipe is hammered together from a few Cook's Illustrated slow cooker recipes and my own tastes. Note that most of my freezer meal recipes include caramelized onions, so I usually caramelize a ten- or twenty-pound bag before starting on the meals. If you choose that strategy, substitute 1/4 to 1/2 cup caramelized onion for the whole onion called for in the recipe.

Ingredients Nutrition


  1. Cut beef into two-inch chunks and salt generously; set aside.
  2. Combine all ingredients except red wine and stir together with beef.
  3. Divide into five packs and freeze (each pack will make two to four servings, depending on how big you like your entrees).
  4. To use a pressure cooker, thaw a pack and stir in one cup of red wine. Bring to the cooker up to pressure and cook 45 minutes; use natural release.
  5. To slow cook, thaw a pack, stir in one cup of red wine, and cook it for 8-10 hours on low.
  6. To cook on the stovetop, thaw a pack, stir in one cup of red wine, and simmer in a dutch oven for two to three hours.

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