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    You are in: Home / Recipes / Beef Burgers & Cucumber Tomato Salad (Atkins) Recipe
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    Beef Burgers & Cucumber Tomato Salad (Atkins)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Michelle Rogers's Note:

    Atkins website

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    Ingredients:

    Servings:

    Units: US | Metric

    Burger

    Cucumber Tomato Salad

    Directions:

    1. 1
      Burger:.
    2. 2
      1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
    3. 3
      2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
    4. 4
      Cucumber Tomato Salad:.
    5. 5
      1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
    6. 6
      2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.

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    Nutritional Facts for Beef Burgers & Cucumber Tomato Salad (Atkins)

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.5
     
    Calories from Fat 234
    63%
    Total Fat 26.0 g
    40%
    Saturated Fat 9.0 g
    45%
    Cholesterol 85.4 mg
    28%
    Sodium 773.9 mg
    32%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.7 g
    22%
    Protein 24.1 g
    48%

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