Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef-Broccoli Lo Mein Recipe
    Lost? Site Map

    Beef-Broccoli Lo Mein

    Beef-Broccoli Lo Mein. Photo by katia

    1/1 Photo of Beef-Broccoli Lo Mein

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    ajena's kitchen's Note:

    This recipe came from Cooking Light- October 2003. Simple and quick to prepare, lo mein is a great meal without spending a lot of time in the kitchen.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    11/3 cup

    Units: US | Metric

    • 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
    • 1 teaspoon dark sesame oil
    • 1 tablespoon peanut oil
    • 1 tablespoon minced peeled fresh ginger
    • 4 garlic cloves, minced
    • 3 cups chopped broccoli
    • 1 1/2 cups vertically sliced onions
    • 1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
    • 3 tablespoons low sodium soy sauce
    • 2 tablespoons brown sugar
    • 1 tablespoon oyster sauce
    • 1 tablespoon chili paste with garlic

    Directions:

    1. 1
      Combine pasta and sesame oil, tossing well to coat.
    2. 2
      Heat peanut oil in a large non-stick skillet over medium-high heat.
    3. 3
      Add the ginger and garlic; sauté 30 seconds.
    4. 4
      Add broccoli and onion; sauté 3 minutes.
    5. 5
      Add steak, and sauté 5 minutes or until done.
    6. 6
      Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

    Browse Our Top Asian Recipes

    Ratings & Reviews:

    • on April 21, 2008

      55

      Excellent! I think it was better than the restaurant. I used Ramen Noodles and I added extra Chili/garlic sauce (could not find paste) cause we like a little more heat. Just so good. Can't wait to make it again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2007

      55

      Great recipe! I grated the ginger instead of minced it, and I doubled the entire recipe. I also added a sliced red bell pepper and five sliced carrots for color. I'll be making this one time and again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2007

      55

      WOW!!! I made it for PAC Spring 2007 and I'm so glad I did. I absolutely love it. One of the most tastier dishes I have ever made. So simple and so few ingredients. I omitted the sesame oil and used olive oil instead of the peanut oil. I follow the rest of the instucions and the result was Excellent!!! We all enjoyed so much. Thanks ajena for posting! It a total keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Beef-Broccoli Lo Mein

    Serving Size: 1 (1657 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 358.4
     
    Calories from Fat 93
    26%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.2 g
    16%
    Cholesterol 31.0 mg
    10%
    Sodium 442.2 mg
    18%
    Total Carbohydrate 42.2 g
    14%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.6 g
    30%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    chili paste with garlic

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites